How to Protect Yourself From Negative Energy

Last Updated on April 13, 2023

We all encounter negative energy from others at some point in our lives. Whether it’s a co-worker who constantly complains, a family member who is always negative, or a friend who drains our energy, it can be exhausting and overwhelming to be around negative people. Luckily, there are some ways to avoid negative energy from others so it doesn’t affect you.

In today’s post, you’ll learn the signs of negative energy in a person, what attracts negative energy, and how to protect yourself from negative energy of others.

Signs of negative energy in a person

Several signs may indicate the presence of negative energy in a person. These can include:

• Constant complaining or negativity: A person who is consistently negative or complains excessively may be radiating negative energy.
• Draining energy: Being around a person who drains your energy or leaves you feeling exhausted may be a sign of negative energy.
• Unsupportive or critical: A person who is consistently unsupportive or critical may also be radiating negative energy.
• Negative body language: Nonverbal cues such as crossed arms, avoiding eye contact, or a tense or closed-off posture may be signs of negative energy.

It’s important to note that these signs can be caused by a variety of factors, and it’s not always possible to attribute them solely to negative energy. If you are concerned about the presence of negative energy in someone you know, it may be helpful to have an open and honest conversation with that person about your concerns.

What attracts negative energy?

Negative energy can be attracted by various factors, including:

1. Negative thoughts and emotions: Negative thoughts and emotions can attract negative energy. If you constantly think negative thoughts, such as fear, anger, or worry, you are more likely to attract negative energy.
2. Environmental factors: Your environment can also attract negative energy. For example, cluttered or dirty spaces can create stagnant energy, which can attract negative energy.
3. Unresolved trauma or emotional wounds: Unresolved trauma or emotional wounds can also attract negative energy. When we carry emotional pain, it can create a heavy and negative energy that attracts more negativity.
4. Unhealthy relationships: Unhealthy relationships can also attract negative energy. If you are in a toxic or negative relationship, you may be more likely to attract negative energy.
5. Lack of self-care: Neglecting self-care can also attract negative energy. When you don’t take care of yourself, you may feel depleted and more susceptible to negative energy.

It’s important to note that negative energy is not always within our control. However, by being mindful of these factors and taking steps to address them, we can minimize the impact of negative energy on our lives.

How to protect yourself from negative energy of others

Negative energy from others can drain our energy and affect our well-being. It can especially be draining if we are constantly surrounded by negative energy. Here are some more in-depth tips on how to protect yourself from negative energy of others:

Set boundaries

Setting boundaries is a crucial step in protecting yourself from negative energy. That may involve setting limits on the amount of time you spend with negative people or setting limits on the types of conversations you have with them.

For example, you may decide that you will only spend a certain amount of time with a negative person each week or that you will not engage in excessively negative or draining discussions.

Surround yourself with positive people

Seek relationships with positive and supportive people who uplift and inspire you. Surrounding yourself with positive people can help to counteract the negative energy from others and boost your own well-being.

Use visualization techniques

Visualization techniques such as imagining a protective shield around you can help protect yourself from negative energy.

Imagine a white light surrounding you, protecting you from negative energy. Visualize any negative energy leaving your body and being replaced by positive, healing energy. That can help you feel more grounded and centered and creates a sense of separation between yourself and the negative energy.

See also: How to visualize to get what you want

Use positive affirmations

Repeating positive affirmations to yourself can help to counteract negative thoughts and energy. Examples of positive affirmations include “I attract positivity”, “I am in control of my own thoughts and emotions”, and “I am surrounded by love and positivity.”

More daily positive affirmations:

• 35 affirmations to raise your vibration
• 30 affirmations for healing your body
• 70 affirmations to balance your 7 chakras
• 30 affirmations for depression
• 24 affirmations for manifestation
• 30 affirmations for emotional healing
• 30 affirmations for self-love & confidence
• 30 affirmations for anxiety

Protecting crystals

Crystals have been used for centuries to promote healing, protection, and positive energy. And certain crystals, such as black tourmaline, amethyst, and clear quartz, are known for their protective properties. Place the crystals in your living space or carry them with you to protect yourself from negative energy.

Here are some crystals that will help protect against negative energy:

1. Black Tourmaline: This crystal is thought to be one of the most powerful protective stones, absorbing negative energy and converting it into positive energy.
2. Amethyst: This crystal is believed to have a calming effect on the mind, helping to alleviate stress and anxiety. It’s also said to protect against negative energy and psychic attacks.
3. Clear Quartz: Known as the “master healer,” clear quartz is believed to amplify energy and protect against negative energy.
4. Citrine: This crystal is believed to promote positivity and self-confidence, while also repelling negative energy.
5. Hematite: This crystal is believed to provide grounding and protection, helping to deflect negative energy.
6. Selenite: This crystal is believed to promote a peaceful environment, and is said to help protect against negative energy and psychic attacks.

Practice gratitude

Focusing on the things you are grateful for can help to shift your focus away from negative energy and towards the positive aspects of your life. It may involve keeping a gratitude journal, where you write down a few things you are grateful for each day or share your gratitude with loved ones. Practicing gratitude can help you cultivate a more positive mindset and improve your overall well-being.

See also: 50 journal prompts for gratitude

Grounding techniques

Grounding techniques can help you feel more rooted and stable, which can make you less susceptible to negative energy. Some grounding techniques include deep breathing, meditation, or yoga. For more simple grounding techniques you can do anywhere, check out this article on how to ground yourself.

I hope these tips are helpful to you. Remember, protecting yourself from negative energy is a personal practice that may involve different methods and approaches. Find what works best for you and trust your intuition.

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