How to Get Out of Your Comfort Zone

Last Updated on June 17, 2023

Don’t get stuck in your comfort zone. It keeps you from becoming and experiencing more than you do now. When you’re unwilling to be uncomfortable, your life stays the same.

It is natural for us to avoid discomfort, but it is exactly there where all the fun and growth occur. Breaking out of your comfort zone is something you can do at any time. Every day presents plenty of opportunities to make yourself uncomfortable.

In today’s post, you’ll discover the benefits of leaving your comfort zone and the 15 best ways to do it!

Why Getting Out of Your Comfort Zone Is Good

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett

Getting out of your comfort zone means that you are ready to learn and grow. It’s the path to setting new goals, finding your purpose, and living your dream life.

You can expect many benefits if you dare to step out of your comfort zone. 

Benefits include:

• It helps improve your performance.
• It lowers the risk of depression.
• You’ll become more resilient, and it becomes easier to adapt to new situations.
• It can make you feel more creative.
• You’ll feel less bored.
• You get the opportunity to grow and learn about yourself.
• You’ll build new relationships.

15 Best Ways to Get Out of Your Comfort Zone

Here are some ideas to embrace discomfort so you can step out of your comfort zone and enjoy life to the fullest:

1. Try Skydiving or Bungee Jumping

This is as uncomfortable as it gets for many people as you might imagine. Either way, you’ll be out of your comfort zone. You can also consider surfing, rock climbing, or any other types of extreme sports that make you feel alive.

2. Try Some New Types of Food

Are you eating the same types of food that you grew up with every day? There are plenty of other options. Have you been to an Indian or Vietnamese restaurant? Try some new dishes, you will be sure to find a new favorite!

3. Visit a Third-World Country

Traveling will force you to step out of your comfort zone, especially if it’s a place that’s completely different from your home country. If you’ve never had such an experience, visiting a third-world country will truly bring you some surprises.

4. Visit a Big City You Have Never Been to Before

There are some huge cities in the world. Some are much bigger than New York City. Travel to a city, preferably where you don’t speak the language, and stay for a week.

5. Take a Comedy or Improv Class

Trying something new that might seem a little scary will get you out of your comfort zone, like taking a comedy or improv class. And, with enough practice, you might even learn a new skill.

6. Learn to Ride a Motorcycle

You know you want it, but you’re just a little too scared or too practical. Riding a motorcycle is the perfect way to exit your comfort zone!

7. Start a Conversation With a Stranger

It might sound like something you would never do. And that is exactly why you should do it. And who knows, you might be positively surprised by where the conversation goes.

8. Train for a Race

You can both exercise and show the world your achievements. Start with easy sprint races and work your way up.

9. Join a Club

You can join a club to move out of your comfort zone. Search for a club that sparks your interest, and get ready to explore some of your interests. This is also a great way to meet new people.

10. Change Up Your Daily Routine

You might be stuck in the same daily routine that just goes on repeat. What about changing things up a little to challenge yourself? Maybe try waking up earlier, biking to work, turning off your phone in the evenings, or meditating before sleeping.

11. Volunteer

Meeting new people is often uncomfortable, but if you volunteer at least you will be doing something positive and meaningful while stepping out of your comfort zone.

12. Take a Dance Class

Tango? Hip hop? Belly dancing? It’s up to you. You can have fun, make new friends and stay in shape by taking a dance class.

13. Write a Book

You’ve probably read some bad books. Deep down, you know you can do better. Now is the time. What are you going to write about?

14. Quit a Bad Habit

Bad habits bring comfort, and breaking them is very uncomfortable. However, with this challenge, you can improve yourself. Pick your worst habit and give it up!

15. Form a New & Positive Habit

Forming new habits can also be uncomfortable. What new habit would best help you on your path? Consider your goals and long-term plans, and decide what new habit you wish to incorporate into your life.

If you didn’t avoid feeling discomfort, you would already have everything you wanted. Ask yourself why certain things make you uncomfortable. Dealing with your discomfort directly is more effective than avoiding it.

Dealing with your discomfort day in and day out is exhausting and limiting. Push yourself out of your comfort zone. You won’t regret it!

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