Last Updated on June 17, 2023
Life is full of ups and downs. When challenging times unexpectantly arise, you’ll want to be ready to bounce back as quickly as possible. That’s why you need resilience building, so you can quicker and easier bounce back after hardship when you face a crisis, trauma, tragedy, threats, or overly stressful times. The more resilient you are, the faster you can re-adapt to a situation and move on in your life.
In today’s post, you’ll learn why resilience is so important and find examples of the behavior of a resilient person. You’ll also find the best tips on how to build resilience so you’ll better be prepared for any situation.
Why Is Resilience Important?
From time to time, there will always be challenges, changes, and difficulties in your life. If you face the situation immediately, use the knowledge gained from previous experiences, and have a support network, you are on the path to building resilience for the future. But why is it so important?
Resilience building is crucial for many reasons. It gives us the strength we need to bounce back from hardship and helps us keep a balance in our life during difficult periods. Another critical factor is how resilience has an impact on our mental health. Resilience and mental health go hand in hand. If you are resilient, you are less likely to struggle with mental health conditions, such as anxiety and depression.
Resilience also affects our chances of success. You may be skilled, talented, educated, and intelligent, but if you are not resilient, you will never be able to take full advantage of these other attributes. Think of the five most successful people you know. On average, they may not be so talented. However, they know how to complete the task and stick to it.
Resilience may be the missing ingredient in your search for success!
Resilience Examples
Some examples of how a resilient person behaves include:
- Making realistic plans and taking the necessary steps to carry them out.
- Looking at setbacks as a temporary hindrance and a chance to grow and learn.
- Managing emotions and strong impulses.
- Being confident in his skills and having a positive view of himself.
- Feeling excited about the future with goals he wishes to fulfill.
8 Ways to Build Resilience
There are different ideas to consider when you want to focus on resilience building. Below we will go over some useful strategies and techniques that resilient people follow. Consider these ideas when you think about your own resilience.
Without further ado, here are eight powerful tips for building resilience.
1. Approach the Situation Right Away
How do you respond when something first starts to bother you? Maybe you bury your head in the sand and hope it disappears. Or, you might ignore the situation and pretend that it didn’t happen.
If you are resilient, you will choose to deal with the situation right away. You will define the problem, consider your options, and create a plan. You will immediately address the situation so that it does not become a comprehensive problem.
Instead of passively waiting for things to get better, take steps to improve the situation when it firsts appears. If you can do something constructive, you should do it.
2. Learn From Your Past
Are you trying to forget about your previous challenges? Instead, try to apply the knowledge learned from them to deal with current or future situations. When you reflect on what you have experienced, you will remember the mistakes you made. However, you’ll also get excited about your ability to handle certain situations and use those same skills again.
The energy required to try to forget something important comes largely from your current resilience, and it will drain it. Instead, focus your energy on the lessons and skills you have learned from past experiences that can build your resilience.
Remind yourself of all the hardships that you have overcome since childhood. You have overcome many obstacles. Keep reminding yourself of past successes that occurred during challenging times. That will give you the perseverance and motivation to move on.
3. Keep a Daily Practice
Do you work towards accomplishing small things every day? Or do you find yourself just sitting around all day not really doing anything?
To improve your resilience, consider each day as a chance to do something positive, even if it’s just a small thing.
It may be as simple as going for a walk, repeating positive affirmations, or cleaning your room. Or, maybe try meditating or practicing yoga. It’s up to you, just find a positive thing to do every day and get it done.
4. Give Yourself Mental Breaks
Regardless of how resilient you are, take regular breaks to recharge yourself. What is your favorite way to disconnect with a mental break? You can watch movies, read books, or play sports with friends. Listen to your body and do whatever works best for you, just make sure you get those minutes to de-stress yourself when needed.
5. Have a Support Network
If you need anything, do you have many friends and family members to call? Resilient people have established a support system where they can visit, call, text, and ask for help when in trouble.
In difficult times, it’s natural to climb into a hole and just want to be alone. That is a mistake. With a support system, you are more capable to bounce back when life gets tough. Give up the idea that the strong can conquer the world on their own. When you get help and support, you become stronger.
Also, pay attention to who you chose to keep around you. You become more llike the people who you spend the most time with. Choose your friends wisely. If you hang out with resilient people, you will become more resilient. Find the people you want to be more alike.
6. Take Care of Yourself
Who is most important to you? Do you consider yourself the most important person in your life? If you take care of your needs and a crisis knocks at the door, you will be more resilient. And when your own health and living conditions are your top priority, you will be prepared to face any difficulties, whether they be emotional or physical.
7. Have High Hopes
When you expect things to improve, it’s easier to stay strong. Think about the rough times from your past. Didn’t things get better every time? When you know that better times are coming, resilience is easier to show. Focus on positive results.
Know that the most successful people are also the most resilient people. The most successful people are willing to accept challenges that ordinary people would avoid.
8. Do What You Love
Do you live a life centered on the things you love? If you have a job that you hate, it can be hard to have enough resilience. It is much easier to maintain your resilience when doing what you love.
Find a career and hobby that you like. And, if you currently feel stuck, just remember it is only temporary. Make a plan on how you can begin working towards doing what you love.
Most people spend time trying to improve their skills. However, it might be more productive to learn how to apply your skills regardless of the situation. Resilience building will truly help you in life by allowing you to better be prepared for anything while giving you the benefits of greater success and better mental health.
SEE ALSO:
- How to heal yourself emotionally
- 5 best techniques for emotional healing
- How to heal your inner child
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Hello, my name is Sara and I am the founder of Spiritvibez, I’m here to guide you on your spiritual journey toward healing, growth, and self-discovery. I believe that true transformation occurs when the mind, body, and spirit are aligned and working in harmony. Through Spiritvibez, I hope to inspire and empower you to deepen your spiritual practice, embrace your authentic self, and begin living your best life.