Spiritvibez

Meditation for Beginners: How to Meditate + Tips & Tricks

Meditation for Beginners: How to Meditate + Tips & Tricks

Meditation transforms you to a state where your body and mind are consciously relaxed and focused. People who practice meditation have increased awareness, focus, and concentration, and they have a more positive outlook on life

How to Improve Your Mind-Body Connection

How to Improve Your Mind-Body Connection

Mind and body are referred to as your powerful allies. There is a direct correlation between what you think and how you feel; your feelings can affect your thinking and vice versa