Spiritvibez

Meditation for Beginners: How to Meditate + Tips & Tricks

Meditation for Beginners: How to Meditate + Tips & Tricks

Meditation transforms you to a state where your body and mind are consciously relaxed and focused. People who practice meditation have increased awareness, focus, and concentration, and they have a more positive outlook on life

Why Is Meditation Important & What Is It Used for?

Why Is Meditation Important & What Is It Used for?

There are many important, positive side effects of meditation. Studies have shown that those who meditate regularly have reduced stress, illness, and fatigue. However, one of the most convincing reasons to meditate is that it’s…