How to Cleanse Negative Energy From Your Body

Last Updated on November 30, 2023

In the modern world, it’s too easy to accumulate negative energy that weighs us down physically, mentally, and emotionally.

Just like dust settling on a surface, negativity can cling to us, affecting our well-being and clouding our outlook on life. But fear not, for there is a powerful solution – a cleansing ritual that goes beyond just a physical scrub.

In this article, you’ll discover symptoms of negative aura and how to remove negative energy from your body and clothes. Get ready to rid yourself of the burdens that may be holding you back.

Negative aura symptoms

Negative energy or a negative aura with various symptoms that may impact your well-being.

Here are some common symptoms associated with a negative aura:

Persistent fatigue: Feeling constantly tired or drained of energy, despite adequate rest and sleep, may be attributed to a negative aura.

Mood swings: Sudden and unexplained shifts in mood, such as feeling irritable, anxious, or sad without apparent cause, might be linked to the presence of negative energy.

Physical discomfort: Some individuals believe that negative energy can manifest as physical discomfort, such as headaches, muscle tension, or stomach issues.

Restlessness or insomnia: Difficulty in relaxing or experiencing disruptions in sleep patterns may be seen as signs of negative energy affecting one’s overall well-being.

Difficulty concentrating: A clouded or distracted mind that struggles to focus on tasks may be interpreted as a symptom of negative energy interference.

Stress and anxiety: Experiencing heightened stress levels or persistent feelings of anxiety that are disproportionate to the circumstances at hand might be associated with negative energy.

Strained relationships: Negative energy can potentially impact interpersonal relationships, leading to conflicts, misunderstandings, or a general sense of discord within social circles.

Intuition and gut feelings: A negative aura may manifest as a heightened sense of intuition or gut feelings warning of potential harm or negative situations.

Feeling drained after certain interactions: Some people feel emotionally or energetically depleted after spending time with specific people, suggesting a potential negative influence.

See also: How to protect yourself from negative energy

It’s essential to approach these ideas with an open mind, recognizing that interpretations of energy and auras vary widely across different belief systems.

If you’re experiencing persistent physical or mental symptoms, it’s advisable to consult with a healthcare professional to rule out any underlying medical conditions.

How to cleanse negative energy from your body

Cleansing negative energy from your body is often associated with various spiritual and holistic practices. While these methods may not have scientific backing, many people find them beneficial for promoting a sense of well-being.

Here is how to cleanse your energy:

1. Meditation

Meditation involves cultivating a heightened state of awareness and mindfulness. By focusing on the present moment through meditation, you can observe your thoughts without judgment.

This practice allows you to detach from negative emotions and cultivate a sense of inner peace. Guided meditation, in particular, provides structured visualization and affirmations to redirect your thoughts toward positive energy.

2. Deep breathing

Deep breathing techniques, such as diaphragmatic breathing, promote relaxation by activating the body’s parasympathetic nervous system.

When you inhale deeply through your nose and exhale slowly through your mouth, you signal to your body that it’s safe to relax. This can help reduce stress and tension, allowing you to release negative energy and restore a sense of calm.

See also: 5 breathing techniques to release trauma

3. Smudging

Smudging is a ritualistic practice that involves burning herbs, most commonly sage or Palo Santo, to cleanse a space or yourself of negative energy.

The smoke is believed to attach to and neutralize negative energy, while open windows help carry it away.

As you engage in smudging, it can be helpful to set an intention for releasing negativity and inviting positive energy into your surroundings.

4. Salt baths

Taking a bath with Epsom salt or sea salt is a form of energetic cleansing. The salts are thought to draw out toxins and negative energy from the body.

As you soak in the bath, visualize the water absorbing and carrying away any negativity you may be holding onto, leaving you feeling refreshed and energetically lighter.

5. Crystals

Crystals have been used for centuries for their perceived energetic properties.

Black tourmaline is often associated with grounding and protection, clear quartz with clarity and amplification, and amethyst with calming energy.

Placing these crystals on or near your body is believed to help absorb and transmute negative energy, promoting a sense of balance and well-being.

See also: 10 crystals for positive energy

6. Affirmations

Positive affirmations involve repeating positive statements to challenge and overcome self-sabotaging and negative thoughts. By consistently affirming positive beliefs about yourself and your life, you can gradually shift your mindset.

Affirmations can be personalized to address specific areas of concern and are most effective when practiced regularly.

See also: 35 positive affirmations to raise your vibration

7. Grounding

Grounding, or earthing, involves connecting with the Earth’s energy by walking barefoot on natural surfaces. This practice is believed to help release excess energy and restore balance.

As you connect with the Earth, visualize any negative energy flowing out of you and into the ground, allowing the Earth to absorb and neutralize it.

See also: How to ground yourself

8. Sound therapy

Sound therapy utilizes calming sounds, such as music, nature sounds, or resonant instruments like singing bowls, to promote relaxation.

The vibrations from these sounds can have a soothing effect on the nervous system, helping to release tension and negative energy.

Incorporating sound therapy into your routine can create a harmonious atmosphere for emotional well-being.

You can find many powerful sound healing videos on YouTube.

9. Energy healing

Energy healing modalities, such as Reiki or acupuncture, aim to balance the body’s energy by removing blockages and promoting the flow of life force energy.

Practitioners use various techniques to channel healing energy, fostering a sense of balance and clearing energetic imbalances that may contribute to negative feelings.

10. Positive activities

Engaging in activities that bring you joy and positivity is a powerful way to shift your energy.

Whether it’s pursuing hobbies, spending time with loved ones, or immersing yourself in activities that make you laugh, these positive experiences can elevate your mood and help counteract negative energy.

Finding moments of joy and fulfillment is essential for maintaining emotional well-being.

If you want to learn how to get rid of bad energy in your home, check out the article on raising the vibration and cleansing your home HERE.

How to cleanse negative energy from clothing

If you feel that your clothing has absorbed negative energy and you want to cleanse it, there are several methods you can try.

Here are some energy clearing tools for clothes you can try:

1. Sunlight and fresh air

Hang your clothing outside in direct sunlight for a few hours. Sunlight is believed to have purifying properties and can help dissipate negative energy.

Allow the clothing to be exposed to fresh air, as this can also help clear any stagnant energy.

2. Smudging

Use a smudging tool like sage or Palo Santo to pass the smoke over and around your clothing. Visualize the smoke cleansing and purifying the energy of the garments.

Be cautious with this method, especially with delicate fabrics. It’s advisable to keep the smudging process gentle and not too close to the clothing.

3. Salt

Sprinkle a small amount of salt on your clothing and let it sit for a few hours or overnight. Shake or brush off the salt afterward, imagining that it carries away any negative energy.

4. Essential oils

Create a mist with a dilution of water and a few drops of essential oils with purifying properties, such as lavender, tea tree, or frankincense. Lightly spritz your clothing and allow it to air dry.

Remember that the effectiveness of these energy clearing tools is often subjective and depends on personal beliefs and practices. It’s essential to approach these tools with an open mind and respect for cultural contexts.

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