How to Be In Control of Your Emotions

Last Updated on June 17, 2023

Emotions can be so tricky. They can decide how we think and act. And as a result, they can cause serious damage to our lives. It all depends on how much control you have over your emotions.

If you are not careful, you may act on emotions too quickly, which may cause you to make regretful decisions. Learn how to control your emotions instead of letting them control you!

6 Best Tips to Control Your Emotions

Below you’ll find six methods that will help you learn how to control your emotions.

1. Avoid Reacting Right Away

“We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them.” — Gary Zukav

If a situation triggers strong negative emotions, try to free yourself from the situation mentally or physically. If possible, walk away and maybe find a quiet place to do some deep breathing exercises so you can calm down and collect your thoughts. Then you will be able to go back to that situation and safely know that these emotions are only temporary.

If you cannot walk away, take a moment to take a deep breath while considering the appropriate response. The extra oxygen will help you relax your muscles, calm your mind and clarify your thoughts a little. Once you are calmer, respond to the situation with a thoughtful response instead of an instant mindless reaction.

See also: How to ground yourself

2. Seek Divine Guidance

Usually, people with faith can better control their emotions. When you feel overwhelmed by emotions, close your eyes and seek positive solutions by asking for the best way forward. That may be from the universe, your higher power, God, your spirit guides, or you can even tune into your inner wisdom.

3. Find a Healthy Way to Release Your Emotions

Once you manage to control your emotions, it is crucial to find a healthy way to release them. It is never a good idea to suppress your emotions because eventually, they will bubble up and take over control. Here are some ideas you should consider when it comes to dealing with your emotions:

• Call or visit a trusted friend or family member to talk about the situation and how you reacted to it. When you hear the opinions of others, your awareness broadens, and you may be able to see the situation from a different perspective. You’ll also feel better after sharing your thoughts and worries with another person.
• Try keeping a diary or journal to write down your feelings or emotions. Once you see the situation written on paper, you may be able to see it more clearly. It can also help you release emotions and even stimulate new ideas to help solve problems.
• Another great way to release your emotions is through boxing, running, or any type of exercise where you will be able to let it all out physically. Some people find calmer methods like yoga and meditation to work best for them to deal with their emotions.

Try out these methods and see which one suits you the best.

See also: 5 emotional healing techniques to release emotions

4. Look at the Bigger Picture

Remember that everything that happens to you happens for a reason. Try to look past the current situation and understand what it means in the bigger plan for you. Even in your worst times, there is a reason why this is happening. That you often discover in time.

5. Replace Negative Thoughts

When you experience negative emotions, you are thinking negative thoughts. That can create a negative cycle that can be difficult to exit. And the same goes for positive emotions.

So whenever you experience emotions that lead you to negative thoughts, replace those thoughts with positive ones instead. You can try visualizing an ideal solution to the current problem or simply think about someone or something that makes you happy.

6. Forgive What Triggered You

What causes your emotional reaction? Maybe you feel angry when your friend does something you dislike. Or, you may feel frustrated looking back at a decision you could have made differently.

Forgive everything that causes negative emotions. That will help you get rid of these triggers and prevent these emotional reactions from boiling in the future.

When you can control your emotions, you take control of your future. Practice these strategies and take complete control of your life!

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