Spiritvibez

Breathwork to Release Trauma: 5 Life-Changing Techniques

holotropic breathwork for trauma

Trauma often lurks in the shadows, as an uninvited guest that refuses to leave. It can be the aftermath of a single cataclysmic event or the accumulation of life’s relentless storms. Regardless of its origins, trauma casts a long shadow, shaping our thoughts, emotions, and physical well-being. But what if I told you that the […]