How to Ground Yourself: Grounding Techniques & Habits
Do you sometimes feel overwhelmed as you’re taking on multiple responsibilities and trying to keep up with the constant changes? Maybe you feel you’re being bombarded by alarming news and new information, and therefore being
How to Improve Your Mind-Body Connection
Mind and body are referred to as your powerful allies. There is a direct correlation between what you think and how you feel; your feelings can affect your thinking and vice versa
Why Is Spiritual Wellness Important & How to Improve It
Spiritual wellness has a major impact on overall physical and mental health. But, few people are actually aware of their spiritual wellbeing. That might be because spirituality is unique to everyone. It can be equivalent…
How Art Therapy Is Used to Help People Heal
Some artists paint on canvas, while others find fulfillment in something deeper: the art of healing. Artists familiar with personal development, psychology, and clinical practice have discovered the healing potential of art