Spiritvibez

30 Journal Prompts for Anxiety & Overthinking

mental health journal prompts for anxiety

The constant worrying, the scary thoughts about the future, and the never-ending cycle of negative thoughts can be too much for anyone. Our minds can sometimes transform into a battleground, where anxiety and overthinking wage a relentless war. But even in all this chaos, there’s something that can help: the age-old practice of journaling. Journaling […]