Spiritvibez

Breathwork for Sleep: Best Breathing Exercises for Insomnia

Breathwork for Sleep: The Best Nighttime Breathing Exercises for Insomnia

If you struggle to fall asleep at night, you’re not alone. Insomnia, anxiety, and racing thoughts can keep your nervous system on high alert—long after your body craves rest. The good news? You can use breathwork for sleep to signal safety to your body and gently drift into deep rest. Breathwork is a powerful yet […]