How to Improve Your Mind-Body Connection
Mind and body are referred to as your powerful allies. There is a direct correlation between what you think and how you feel; your feelings can affect your thinking and vice versa
Why Is Spiritual Wellness Important & How to Improve It
Spiritual wellness has a major impact on overall physical and mental health. But, few people are actually aware of their spiritual wellbeing. That might be because spirituality is unique to everyone. It can be equivalent…
How Art Therapy Is Used to Help People Heal
Some artists paint on canvas, while others find fulfillment in something deeper: the art of healing. Artists familiar with personal development, psychology, and clinical practice have discovered the healing potential of art
How to Reduce Stress: 6 Life-Changing Tips
Stress is quickly becoming one of the biggest health problems in modern society. Financial stress, work stress, family stress – so much to do so little time!