These printable grounding cards will help calm you instantly while balancing your body, mind, and spirit!
US$ 3
Description
If you’re feeling stressed, panicked, anxious, worried, or disconnected, it’s time to ground yourself. The 5-4-3-2-1 grounding technique is an effective technique that forces you to focus on all your senses. Here you’ll get 6 cards in pastel colors with icons and instructions on how to ground yourself quickly using the 5-4-3-2-1 technique.
✦ What you will receive:
2 PDF files, each including 6 grounding cards – After purchase, you will get access to your PDF files which you can download right away. The PDF files will also be sent to your email. You can download the purchased PDF files as many times as you like.
✦ How to use:
Download the PDF file, print it out, and cut out each grounding card. Use the cards when you have anxiety, are experiencing panic attacks, or feel nervous or disconnected.
FAQ
✦ Are the grounding cards digital or print?
The affirmation cards are sold as digital PDF files. You will not receive anything in the mail. You can print out the grounding cards at home or at your local print shop.
✦ How to download the grounding cards?
After purchase, you will get access to your PDF files which you can download instantly. The PDF files will also be sent to your email. You can download them as many times as you like.
✦ What format are the PDF files?
You will receive the PDF files in two different formats: US letter and A4 document.
✦ Do you offer refunds?
Since the files are digital, returns and refunds are not accepted. If you have any issues or concerns, please write us at contact@spiritvibez.com