25 Anxiety Affirmations to Calm An Anxious Mind
Struggling with anxiety is not fun. It holds us back from many opportunities and can fully control our lives. But only if we let it. Luckily there exist several coping mechanisms that can help calm you
30 Affirmations for Healing the Body & Staying Healthy
Our minds have the power to heal our bodies. Just think about the placebo effect. Our minds can convince our bodies that we’re receiving the real treatment when in reality, our mind stimulated the healing.
The Benefits of Music On the Brain & How It Can Heal
From childhood to adulthood, music will always be a crucial part of our lives. Music has a physical and psychological impact on us humans. And not only does it impact all of our lives, music
5 TED Talks on Trauma That Will Change Your Life
Trauma affects everyone. You may have experienced a traumatic event yourself, or it may have happened to a loved one. However, many people are not aware of how trauma may permanently affect their behavior
Signs of Narcissistic Abuse & How to Recover
Is there a narcissist in your life who is controlling you? You may not realize it, but this person may also be affecting your brain. A narcissist doesn’t care about anything but himself or herself