The Benefits of Music On the Brain & How It Can Heal
From childhood to adulthood, music will always be a crucial part of our lives. Music has a physical and psychological impact on us humans. And not only does it impact all of our lives, music
5 TED Talks on Trauma That Will Change Your Life
Trauma affects everyone. You may have experienced a traumatic event yourself, or it may have happened to a loved one. However, many people are not aware of how trauma may permanently affect their behavior
Signs of Narcissistic Abuse & How to Recover
Is there a narcissist in your life who is controlling you? You may not realize it, but this person may also be affecting your brain. A narcissist doesn’t care about anything but himself or herself
What Is Shadow Work and How to Do It?
Do you know the hidden motivations that drive your actions? Do you reject or suppress certain parts of yourself out of shame or even fear? Do you project your insecurities onto other people?
50 Quotes on the Healing Power of Forgiveness
Forgiveness is a path to healing. Being able to forgive both yourself and others is a step towards love, peace, and freedom. In this post you will find 50 quotes on the healing power of forgiveness