7-Day Shadow Work Challenge for Healing
Confronting our inner shadows is an essential step towards healing and wholeness. The concept of the shadow, popularized by Swiss psychologist Carl Jung, refers to the parts of ourselves that we repress or deny, often because they contain elements we consider undesirable or uncomfortable. These hidden aspects can hold us back, causing emotional turmoil and […]
Breathwork to Release Trauma: 5 Life-Changing Techniques
Trauma often lurks in the shadows, as an uninvited guest that refuses to leave. It can be the aftermath of a single cataclysmic event or the accumulation of life’s relentless storms. Regardless of its origins, trauma casts a long shadow, shaping our thoughts, emotions, and physical well-being. But what if I told you that the […]
28 Daily Habits to Improve Your Mental Health
In the big picture of feeling good, taking care of our minds is super important. Just like how we need to do things to stay physically healthy, there are things we can do to make our minds healthier too. Life can be tough and stressful, so it’s a good idea to learn about habits that […]
How to Heal Ancestral Trauma + Signs You Need Healing
Have you ever felt like you were carrying a burden that you couldn’t explain? Maybe you struggle with chronic pain or anxiety, or you find yourself repeating patterns of behavior that don’t serve you. You may be carrying the weight of ancestral trauma, the traumatic experiences of your ancestors that have been passed down through […]
How to Heal Your Wounded Feminine Energy
Deep within you resides a wellspring of power—an essence that embodies grace, intuition, compassion, and nurturing love. However, life’s trials and tribulations can sometimes leave our feminine energy wounded, leaving us feeling disconnected and imbalanced. If you’ve ever felt a longing for something more, a desire to heal and reclaim your true feminine essence, then […]