5 TED Talks On Anxiety You Need to Watch

Last Updated on March 7, 2024

In the fast-paced whirlwind of modern life, anxiety has become an all-too-common companion for many.

It creeps into our minds, tightens its grip on our thoughts, and casts a shadow over even the brightest moments. But amidst the chaos and uncertainty, there exists a powerful source of solace and guidance: TED talks.

These captivating and insightful presentations have the power to help, enlighten, and inspire.

In a world where anxiety often feels like an insurmountable mountain, these TED talks offer a guiding light, illuminating paths toward understanding, emotional resilience, and healing.

Join me on a journey through 5 TED talks on anxiety that are not just worth watching but essential for anyone seeking solace, insight, and empowerment in the face of life’s turbulent waters.

5 best TED talks on anxiety

Below you’ll find 5 TED talks about anxiety. Prepare to be moved, challenged, and ultimately transformed by the wisdom of these remarkable speakers as they share their personal stories, research, and strategies for navigating the labyrinth of anxiety.

1. How to cope with anxiety

In this TED talk “How to cope with anxiety,” Olivia Remes, a researcher at the University of Cambridge, offers practical strategies for managing anxiety.

She shares her vision of anxiety and provides three life-changing techniques that will help you cope with anxiety.

Through her engaging and informative presentation, Remes empowers viewers to take control of their mental health and cultivate resilience in the face of anxiety.

2. How to stop feeling anxious about anxiety

Tim Box’s TED talk “How to stop feeling anxious about anxiety” draws from personal experience, and emphasizes the importance of accepting anxiety as a normal part of life rather than a source of distress.

He shares his struggles with social anxiety and how he reduced it, with a focus on self-compassion to cultivate resilience in the face of anxiety, ultimately empowering viewers to develop a healthier relationship with their emotions.

3. How to calm your anxiety, from a neuroscientist

In “How to calm your anxiety, from a neuroscientist” from TED’s series “The way we work,” neuroscientist Wendy Suzuki offers powerful tools to manage anxiety through neuroscience-based strategies.

Delving into the brain’s response to anxiety, Suzuki provides practical strategies rooted in neuroscience to regulate anxious feelings effectively. 

This TED talk provides hope and evidence-based approaches to alleviate the burden of anxiety.

4. Overcoming anxiety

In “Overcoming anxiety,” Jonas Kolker shares his personal journey of overcoming anxiety, offering valuable insights.

Drawing from his own experiences and research, Kolker provides a roadmap for navigating anxiety and reclaiming control over your mental health.

Through vulnerability and relatability, he inspires viewers to confront their fears and embrace resilience, ultimately empowering them to live more fulfilling lives free from the shackles of anxiety.

5. Be the warrior not the worrier – fighting anxiety & fear

In her TED Talk “Be the warrior not the worrier – fighting anxiety & fear,” Angela Ceberano delivers a powerful message about confronting anxiety and fear head-on.

Drawing from her personal experiences, Ceberano provides actionable strategies for transforming fear into strength.

This powerful TED talk is a beacon of hope, inspiring audiences to face their fears with courage and determination.

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SEE ALSO:

• 25 positive affirmations for anxiety
• 30 journal prompts for anxiety & overthinking
• How to calm your nervous system
• 28 daily habits to improve your mental health

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