Last Updated on February 4, 2023
Healing is a journey that can be both challenging and rewarding. Whether it’s overcoming past traumas, improving mental health, or simply finding inner peace, guided journals can be a powerful tool on your healing journey.
With so many options on the market, it can be overwhelming to know where to start. That is why I compiled a list of the 10 best guided journals for healing. These journals offer prompts, exercises, and reflections to help you explore your emotions, thoughts, and experiences. So grab a pen and get ready to start your journey toward healing and growth.
10 Guided Journals for Healing
Whether you’re dealing with anxiety, grief, depression, or simply looking to improve your mental well-being, these best guided journals for adults will provide you with the tools and support you need on your healing journey.
Here are the 10 best journal books for healing of 2023:
1. Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
Overcome depression through creative mindfulness activities to help you focus on the present and interrupt negative thoughts. Find inspiration from various creative prompts, such as drawing the shape of your discomfort and writing your own recipe for happiness.
Price from: $10.69
2. F*ck Off, I’m Healing: The Only Journal You’ll Ever Need (Eat, Pray, #FML)
Gabrielle Stone, author of best-selling books Eat, Pray, #FML, and The Ridiculous Misadventures of a Single Girl offers a step-by-step guide to healing with her new journal book F%ck Off, I’m Healing. This life-changing journal is a personal guide to help readers work through heartbreak and grief to find self-love and healing.
Price: $20.68
3. Emotional Healing Journal: 50 Journal Prompts
Begin healing yourself emotionally with this printable journal with 50 powerful journal prompts. With these healing prompts, you will discover what you need to heal emotionally and how to achieve it while also addressing past traumas that may still impact you.
Price: $5
4. Grief Journal: My Healing Journey
A healing journal created to assist you in coping with your grief and preserving cherished memories after the passing of a loved one. It features thoughtfully selected journal prompts that provide an emotional outlet through the effective therapeutic technique of journaling.
Price: $25
5. Chakra Healing Journal
The Chakra Healing Journal features 17 weeks of expertly crafted healing journal prompts and daily self-care practices. It was created by a Reiki Master and tailored to the seven main energy centers to aid in opening, cleansing, and balancing each chakra.
Price: $25.55
6. Inner Child Healing Journal
Begin healing from childhood trauma with this printable journal. Included are 40 impactful prompts to uncover hidden childhood traumas, explore childhood memories, and connect with and heal your inner child. These questions are crucial to ask yourself to progress in your inner child healing journey.
Price: $5
7. Overcoming: A Soul-Healing Journal
This guided journal for healing, featuring excerpts, insights, and prompts from bestselling author Joyce Meyer, provides solace for women who have experienced emotional pain. This journal can be a powerful tool for overcoming a wounded heart with ample space to tell your own story, release hurt, and process thoughts.
Price from: $9.25
8. The Inner Child Journal: A 90 Guided Journal to Heal and Reparent Your Inner Child
The Inner Child Journal is a 90-day guided journal that aims to heal and nurture your inner child. The journal prompts will help you connect with your inner child, promote significant healing, and in developing a nurturing inner parent, leading to a more peaceful and fulfilled daily life.
Price from: $10.84
9. The Trauma Healing Journal: A Guided Journal for Mindful Trauma Recovery
This trauma healing journal offers writing prompts to inspire introspection on how your past experiences have impacted you and how to overcome challenges. It is a personal tool for you to use, as no one else can understand your feelings. Be candid and dive deep to discover your authentic answers to begin healing.
Price: $9.95
10. No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
No Worries is a 12-week guided journal for healing that aims to help you process your thoughts and reframe them to manage anxiety before it escalates. It is tailored to your current situation and guides you in developing a daily practice of reflection, identifying the sources of your anxiety, promoting positive thinking, and prioritizing overall wellness and mental health.
Price: $9.95
The guided journals listed in this article offer a unique approach to healing, self-care, and growth. So, if you’re ready to start your healing journey with guided journaling, pick up one of these journals and begin exploring the depths of your mind, emotions, and spirit. Remember, healing is not a destination but a journey, and these journals can be your guide and companion on that journey.
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Hello, my name is Sara and I am the founder of Spiritvibez, I’m here to guide you on your spiritual journey toward healing, growth, and self-discovery. I believe that true transformation occurs when the mind, body, and spirit are aligned and working in harmony. Through Spiritvibez, I hope to inspire and empower you to deepen your spiritual practice, embrace your authentic self, and begin living your best life.